Mindful Forest Walk - for Adults
Friday, May 22 from 6:30-7:30 pm
With the average American now spending 11 hours a day on a screen and 90% of life indoors, our need for mindful and restorative time outdoors is growing. Mindful rewilding is an invitation to embrace the earth and awaken our senses in mindful immersion outside while learning practical skills for feeling more intimate, comfortable and confident with our lands and many relatives in the more than human world. Wind down your week with this soul-cleansing experience.
Join Cindy Olsen, Kripalu Mindful Outdoor Guide and Founder of Cindy By Nature, LLC. on an award winning outdoor journey that weaves together elements of history, yoga, meditation, Ayurveda and primitive skills. We’ll open our senses with gentle stretches and breathing, experience a walking meditation, sit spot and gather under the tree tops for a forest tea ceremony just as the sun as beginning to set on the day.
Backpacks, blankets, seat cushions and tea will be provided. Please wear weather appropriate clothing and footwear.
Go outside and go within.